EC2 Excel
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EC2 Excel
Revision — Cambridge Physical Education (0413) — EC2 Excel
Section 1 · Anatomy and physiology
1.1
Skeleton: functions, bones and classification
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1.2
Joints: types, structure and movement
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1.3
Muscles: location, role and tendons
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1.4
Antagonistic muscle action and muscle fibre types
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1.5
The respiratory system: air pathway and gaseous exchange
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1.6
Breathing: mechanics, volumes and minute ventilation
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1.7
Blood and haemoglobin
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1.8
Blood vessels
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1.9
Heart structure, function and cardiac output
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1.10
Aerobic and anaerobic respiration
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1.11
Recovery and EPOC
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1.12
Short- and long-term effects of exercise
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1.13
Simple biomechanics: force and levers
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Section 2 · Health, fitness and training
2.1
Health, fitness and well-being
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2.2
Diet and energy sources
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2.3
Components of fitness
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2.4
Fitness testing: protocols and reasons
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2.5
VO2 max
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Section 3 · Skill acquisition and psychology
3.1
Skill and ability
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3.2
Characteristics of skilled performance
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3.3
Skill classification continua
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3.4
The information processing model
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3.5
The stages of learning
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Section 4 · Social, cultural and ethical influences
4.1
Leisure and recreation
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4.2
Growth in leisure activities
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4.3
The sports development pyramid
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4.4
Sponsorship
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4.5
Media
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2.6
Principles of training and overload (SPORT & FITT)
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2.7
Methods of training
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2.8
High-altitude training
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2.9
Warming up and cooling down
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3.6
Feedback
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3.7
Guidance
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3.8
Goal setting (SMARTER)
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3.9
Motivation
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3.10
Arousal, anxiety and stress management
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3.11
Personality types
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4.6
Global events and host nations
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4.7
Professional and amateur performers
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4.8
Technology in sport
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4.9
Access and participation
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4.10
Performance-enhancing drugs (PEDs)
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4.11
Blood doping
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4.12
Sportsmanship and gamesmanship
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4.13
Risk and risk assessment
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4.14
Injuries and treatment (RICE)
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